How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

digestive-health

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

Feeling social

Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

Flock 50, created by the talented local SA photographer Grier Neilson, is all about celebrating women in their 50s and beyond, sharing our stories, and redefining what it means to age with confidence.My Flock 50 photo shoot of which this image above is from (and others you may have seen) was not just about capturing a picture in nature, it was about stepping fully into this stage of life with pride of my journey, learning, relationships, opportunities and gifts.If you are turning 50 in 2025, or are in your 60s, 70s, 80s or beyond, you can be part of Flock 50 Second Edition. It is an opportunity to share your journey, be seen, and connect with like-minded women.Visit Bohemian Ekko Creative (tagged in image) for more details.Midlife is not about fading into the background. It is about owning your story, celebrating your strength, and showing up fully as the woman you are today.📸 Credit: Bohemian Ekko Creative.
#flock50#melisabyrnenaturopath #midlifehealth #hormonebalance #metabolichealth #thrivinginmidlife
Aging happens naturally but staying healthy as you age is a choice.The way that you feel and show up in your life is shaped by the daily choices you are making.The foods you eat, the way you manage stress, how you move your body and even your mindset all influence how you age.Are you placing limits on yourself because of your age?It’s never too late to make small, powerful changes that help you feel strong, vibrant and in control of your health.So what will or can you do differently by knowing you have 100% control over how you age?Drop a comment below 🙌🙌An experience I'm grateful to have been a part of to celebrate this stage of my life, was Flock50..
#melisabyrnenaturopath #midlifehealth #hormonebalance #metabolichealth #thrivinginmidlife
JUST sit with those wise words from Louise for this moment. 🤔How often in the past did you think the opposite, when you were a child, you wanted to be older and now you're in midlife you might wish you were younger. 🙄😵‍💫What was different with the more YOUNGER you?If you were happier with your weight then (which I'm sure then you weren't) energy, sleep and zest for life years ago, then BELIEVE and know you can have it again!Don't accept that those things are a normal part of being over 45 ! You have the potential to feel good and create more🪄🪄✨Louise Hayes published her famous book You can heal your life when she was 58. And she then went on to create a publishing house. 📚If your health or weight is getting in the way of you feeling good, then get in touch with m.e 📞Because....Each year is special and precious, for you shall only live it once. 💖.
#melisabyrnenaturopath #midlifehealth #hormonebalance #metabolichealth #thrivinginmidlife
Knowing exactly how much protein, vegetables, and healthy fats to eat can make all the difference in midlife.Generic portion guidelines and one-size-fits-all diets do not account for your unique metabolism.The right balance of protein, fibre, and fats should be tailored to you, not based on a trend or guesswork.With the Midlife Slimdown Method, we use comprehensive blood testing to create a plan that aligns with your body’s needs, ensuring:✅ The correct daily protein intake to maintain muscle and keep you feeling full
✅ Precise portions of steamed vegetables to support digestion and nutrient absorption
✅ The right amount of healthy fats for energy and satiety
✅ Balanced meals tailored to your metabolism, preventing energy crashes and cravingsWhen your nutrition matches your body’s actual requirements, weight management becomes easier, energy improves, and overall well-being increases.If you are tired of guessing and want a plan designed just for you, send me a message..
#metabolicbalance #midlifenutrition #melisabyrnenatropath
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