How I can help you

naturopathy

Naturopathy

learn more

Naturopathy

Metabolic Balance

Metabolic Balance

learn more

Metabolic Balance

digestive-health

Digestive Health

learn more

Digestive Health

womens-health

Women’s Health

learn more

Women’s Health

autoimmune-health

Autoimmune Health

learn more

Autoimmune Health

Book a discovery call

Let's chat, do you want to find out more about how my services can help you feel in peak health?

Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

learn more

What my clients say

What my clients say about Melisa Byrne

Feeling social

Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

What if every meal you ate was designed specifically for YOUR body’s unique needs? 🥗🍣The Midlife Slimdown Method is not a one-size-fits-all approach. It’s a personalised program that teaches you exactly which foods work best for your metabolism and how much your body needs to thrive.This isn’t about counting calories or cutting corners, it’s about giving your body what it truly needs.Meals like this grilled salmon with vibrant vegetables are an example of the wholefoods that could become part of YOUR tailored plan.Rich in protein, healthy fats, and vital nutrients, they help to:🔥 Boost your metabolism
🌟 Stabilise your energy levels throughout the day
💪 Support lean muscle and strengthThe best part? It’s all about YOU, your goals, your preferences, and your health.No more guessing, no more struggling, just eating foods you love that truly nourish your body.✨ Ready to learn how simple, satisfying meals can help you feel lighter, more energised, and balanced?Send me a DM to find out how the Midlife Slimdown Method can be tailored just for YOU!**The 12-Week Midlife Slimdown Method is a personalised program that helps women in midlife restore metabolic balance, boost energy, and feel their best through tailored nutrition and expert support.**.
#MidlifeWellness #MetabolicHealth #NourishYourBody #HealthyMidlife #WomenInMidlife
Struggling to get a good night’s sleep in midlife?😴You’re not alone.Shifting hormones during menopause, like declining oestrogen and progesterone, can disrupt your sleep patterns, leaving you feeling tired, moody, and unmotivated during the day.Here’s how sleep and your metabolism are connected:- Poor sleep can lead to higher cortisol levels, which disrupt blood sugar balance and contribute to weight gain.- When you’re sleep-deprived, cravings for sugar and refined carbs increase, making it harder to make nourishing choices.- Deep, restorative sleep is essential for regulating your metabolism and supporting your body’s natural fat-burning processes.That’s why improving sleep is a key part of the Midlife Slimdown Method. Over 12 weeks, I’ll guide you with:🥗 A tailored nutrition plan to balance blood sugar and support sleep hormones like melatonin and serotonin.🌿 Recommendations for natural sleep aids, such as calming herbs and magnesium, to help you fall and stay asleep.🧘‍♀️ Lifestyle strategies to reduce stress, manage cortisol, and create an evening routine that supports deep rest.When your body gets the sleep it needs, your energy increases, your metabolism works more efficiently, and you feel ready to tackle the day.Sleep isn’t just a side benefit of the program, it’s a critical piece of feeling your best in midlife.✨ Ready to wake up refreshed and energised while reaching your health goals?Let’s make it happen.DM me to learn more about the 12-week Midlife Slimdown Method!**The 12-Week Midlife Slimdown Method is a personalised program that helps women in midlife restore metabolic balance, boost energy, and feel their best through tailored nutrition and expert support.**.
#menopausesupport #adelaidenaturopath #menopauseweightloss #menopauseawareness #menopausehealth #womenshealthaus #menopauseweightgain #naturopathaustralia #womenhealing #womensnutrition
When your body feels out of balance, it’s not a sign of failure—it’s an invitation to listen 💨🍃If you're experiencing symptoms such as fatigue, or recent weight gain or sleep maintenance insomnia, it is important to consider if you really are prioritising your health & wellbeing as you should be 🤔Symptoms are your body’s gentle reminders to slow down, to care for yourself in ways you might not have before, and to nourish yourself differently 🥕🫛🍄‍🟫Midlife is a time of incredible transformation, and your body is adapting to a new rhythm 💥By honouring these changes, you can create a foundation of energy, resilience, and vitality 💃And what your body needs now, is very likely to be different to what it needed in your 20's, 30's and 40's. Protein requirements increase, water intake is important for the skin glow and fast brain and fibre helps you feel full 🍈🍇And to support you on this journey, I’m excited to offer an exclusive care package for all new sign-ups to the 12-Week Midlife Slimdown Method 📢📢These goodies are thoughtfully included to help you feel nurtured and set up for success as you embrace this phase of life.✨ Let’s take the first step together.DM me for more details today.**The 12-Week Midlife Slimdown Method is a personalised program that helps women in midlife restore metabolic balance, boost energy, and feel their best through tailored nutrition and expert support.**
.
#menopausesupport #adelaidenaturopath #menopauseweightloss #menopauseawareness #menopausehealth #womenshealthaus #menopauseweightgain #naturopathaustralia #womenhealing #womensnutrition
Imagine knowing exactly what your body needs to feel strong, energised, and balanced.Imagine having clarity about the foods that support your unique metabolism at this stage of life, and feeling empowered in every choice you make.This is exactly what the 12-Week Midlife Slimdown Method is all about—a personalised program to help you uncover what works best for YOUR body.It’s not about deprivation or restriction; it’s about giving your body the nourishment it deserves so you can truly thrive.This program is designed to support your metabolism, balance your energy, and create a sustainable path to feeling your best in midlife.When you understand your body’s needs, you unlock a sense of confidence and vitality that transforms how you feel every day.Let’s work together to help you feel stronger, more energised, and empowered in your wellness journey.**The 12-Week Midlife Slimdown Method is a personalised program that helps women in midlife restore metabolic balance, boost energy, and feel their best through tailored nutrition and expert support.**.#menopausesupport #adelaidenaturopath #menopauseweightloss #menopauseawareness #menopausehealth #womenshealthaus #menopauseweightgain #naturopathaustralia #womenhealing #womensnutrition
X
EBook

Subscribe

and get my e-book

The Busy Women's Guide

to peri-menopause & menopause
This field is for validation purposes and should be left unchanged.