How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

digestive-health

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

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Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

🌈 Fuel your body in a way that truly supports your health and vitality!Midlife brings unique changes, especially in how we process energy and respond to the foods we eat.This beautiful bowl, filled with plant-based proteins like tofu, fibre-rich quinoa, and fresh, colourful vegetables, is an example of balanced nutrition that can keep us feeling energised and satisfied.In midlife, every meal is an opportunity to support our metabolism, balance our hormones, and provide our bodies with the nutrients they need to thrive.Foods high in quality protein, fibre, and healthy fats are especially important because they not only keep us fuller for longer but also help stabilise blood sugar levels and support muscle health.Let’s move away from restrictive diets and towards a mindset of nourishment—choosing meals that empower us to feel light, energised, and truly well.Because it’s not just about “what” we eat, but “how” we eat and nourish ourselves with intention.Here’s to enjoying foods that love us back and make midlife our most vibrant chapter yet! 🥗.
#menopausesupport #adelaidenaturopath #menopauseweightloss #menopauseawareness #menopausehealth #womenshealthaus #menopauseweightgain #naturopathaustralia #womenhealing #womensnutrition
Our bodies have been there for us through every milestone, every joy, and every challenge. They’ve carried us through countless days, loved ones, and memories.Now, as we move into midlife, it’s time to ask ourselves: are we giving our bodies the same love, care, and attention they’ve given us over the years? 💖In this stage of life, self-care becomes more than a luxury—it’s a necessity. Our bodies might ask for a bit more patience, extra nourishment, and gentler movement.They may respond to stress or diet differently than they once did. That’s not a sign of weakness; it’s a call to honour and nurture ourselves more deeply.Midlife is an invitation to realign with our bodies, to support them with wholesome foods, mindful movement, and daily rituals that recharge us. 🌱Let’s choose to embrace this time with compassion and gratitude, acknowledging all that our bodies have done and continue to do for us.How will you show your body some love today?Small steps like a nourishing meal, a moment of stillness, or a gentle walk can make all the difference. Let’s celebrate our strength, resilience, and the beauty of honouring our bodies in midlife. 💫.
#menopausesupport #adelaidenaturopath #menopauseweightloss #menopauseawareness #menopausehealth #womenshealthaus #menopauseweightgain #naturopathaustralia #womenhealing #womensnutrition
Often, our skin is a window into our internal health, and this is very noticeable in midlife.Changes like dryness, sensitivity, or unexplained redness and blemishes can be signs of deeper shifts in our hormones, nutritional deficiencies, gut health or even stress.Rather than simply reaching for an expensive moisturiser, let’s take a moment to listen to what our bodies might need from within.Embracing a whole-body approach to skin care can make all the difference—not only in how our skin looks but also in how we feel.The right support with a wholefood diet, targeted supplementation and hydration can make a world of difference.Nourishing your skin from within is one of the beautiful ways to honour your body’s needs in midlife.Together, let’s find a natural, gentle approach that brings out your skin’s natural glow and helps you feel comfortable in your own skin at every age..
#menopausesupport #adelaidenaturopath #menopauseweightloss #menopauseawareness #menopausehealth #womenshealthaus #menopauseweightgain #naturopathaustralia #womenhealing #womensnutrition
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