How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

digestive-health

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

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Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

Aging is both a privilege and an opportunity, whereby you can embrace a new chapter full of strength, opportunity, and wisdom—it doesn’t mean losing what makes you feel vibrant.🌸Embrace this stage of life as a time to prioritise you—your health, your joy, and your passions. It’s an opportunity to nourish your body, mind, and spirit in ways that maybe you didn’t have time for before.Whether it’s focusing on your health, learning new things, or reconnecting with yourself, this is YOUR time.How are you embracing your strength in midlife?Let’s talk about how we can make this chapter your healthiest and most empowered yet..
#menopausesupport #adelaidenaturopath #menopauseweightloss #menopauseawareness #menopausehealth #womenshealthaus #menopauseweightgain #naturopathaustralia #womenhealing #womensnutrition
Midlife is the perfect time to reconnect with nature and reclaim your inner peace. 🌸As life shifts, it’s easy to feel like you’re losing control, but stepping outside, breathing in fresh air, and embracing mindfulness can help reduce stress and support hormone balance.Did you know that spending time in nature has been shown to reduce cortisol (our stress hormone), which is especially important during menopause? 🌿Even a simple walk outdoors can improve mood and energy levels.Today, take a moment to be still, breathe deeply, and feel grounded.Your body, mind, and hormones will thank you. 💚📷 @bohemianekkocreative.
#menopausesupport #adelaidenaturopath #menopauseweightloss #menopauseawareness #menopausehealth #womenshealthaus #menopauseweightgain #naturopathaustralia #womenhealing #womensnutrition #flock50
Nourishing your body during midlife is all about choosing foods that fuel your metabolism and keep your hormones balanced. 🍳🌿Did you know that including protein in every meal can help maintain your muscle mass, support metabolism, and stabilise blood sugar?That’s why dishes like this—loaded with fibre-rich veggies, whole grains, and protein-packed eggs—are the perfect way to energise your day.🌱 Try incorporating more leafy greens, healthy fats (like olive oil or avocado), and lean proteins into your daily routine. Small shifts can make a big difference in how you feel.Want more meal inspiration?DM me, and let’s create a personalised nutrition plan just for you. ✨.
#menopausesupport #adelaidenaturopath #menopauseweightloss #menopauseawareness #menopausehealth #womenshealthaus #menopauseweightgain #naturopathaustralia #womenhealing #womensnutrition
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