How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

digestive-health

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

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Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

Your reproductive health isn’t just about fertility—it’s deeply connected to your overall wellness, especially as you transition through menopause. 🍊The hormonal shifts that come with midlife can affect everything from energy levels to weight, mood, and more.But here’s the good news – by understanding your body’s unique needs, we can create a plan that supports your hormonal health and vitality. 🌿Foods rich in vitamin C, like grapefruit, can support your adrenal glands, which play a key role in hormone regulation. 🌸So, whether it’s focusing on gut health, hormone balance, or reproductive wellness, there’s always a way to feel your best from the inside out.DM me for a personalised approach to your midlife health!.
#menopausesupport #adelaidenaturopath #menopauseweightloss #menopauseawareness #menopausehealth #womenshealthaus #menopauseweightgain #naturopathaustralia #womenhealing #womensnutrition
Menopause might feel like it’s running the show, but it doesn’t have to. 💪What if I told you that understanding your metabolism could completely shift how you experience this transition? 🌸When hormones like estrogen decline, your body becomes more susceptible to insulin resistance.This can make it harder to maintain your weight and energy levels, but it also opens up an opportunity to work with your body.By focusing on balancing your blood sugar and insulin levels, you can regain control. Start by eating balanced meals that include protein, healthy fats, and fiber. 🥑🥗For example, swapping refined carbs for whole grains or leafy greens can help stabilise blood sugar, reduce cravings, and give you more sustained energy throughout the day.Menopause doesn’t have to feel like a battle—by learning to manage your metabolism, you can thrive through this stage of life.Ready to take the first step? Let’s talk about how we can optimise your health, naturally. 🌿Send me a DM to learn more!.
#menopausesupport #adelaidenaturopath #menopauseweightloss #menopauseawareness #menopausehealth #womenshealthaus #menopauseweightgain #naturopathaustralia #womenhealing #womensnutrition
Hormones play a crucial role in how we feel, both physically and emotionally.When they’re out of balance, it can feel like your whole life is off-kilter. Low energy, mood swings, and even stubborn weight around the middle are common signs that something’s not right.But the good news? Balancing your hormones can be transformative. 🌸When estrogen and progesterone levels decline during menopause, insulin resistance often follows.This makes it harder to manage weight and energy. But with the right nutrition, lifestyle shifts, and naturopathic support, you can restore hormonal harmony and reclaim control over your body.Here’s a simple tip – prioritise whole foods rich in fibre and healthy fats.They help balance blood sugar and support hormone health. 🥑Incorporating omega-3s (like those found in flaxseeds and salmon) can reduce inflammation and support overall hormonal balance. 🌿DM me if you want to learn how we can personalise a plan to bring balance back into your life. 💚.
#menopausesupport #adelaidenaturopath #menopauseweightloss #menopauseawareness #menopausehealth #womenshealthaus #menopauseweightgain #naturopathaustralia #womenhealing #womensnutrition
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