How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

digestive-health

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

Feeling social

Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

This would depend on how you feel, are you able to live each moment as you want, waking up with energy to do those things that fulfil you?Or instead, are you dragging yourself through each day and week, feeling much older than your chronological age 😟🥺Midlife is an opportunity for you to prioritise your health so that you aren't defined by your age.With the right information, supportive practitioner, nutrition, and a little self-care, you can feel more energised and youthful than you’ve felt in years💃💃💃 ⁣It's possible, especially if you haven't felt yourself for a long time.Through balanced eating, movement, and naturopathic care, I can help you feel ageless. or at least more of energetic and the happy self that you used to be 💗So, how old do you feel today?⁣ ⁣.
#menopausesupport #adelaidenaturopath #menopauseweightloss #menopauseawareness #menopausehealth #womenshealthaus #menopauseweightgain #naturopathaustralia #womenhealing #womensnutrition
I shudder to think of what I used to eat in my 20's but many of my lunches were ham salad rolls and curried egg sandwiches were my favourite 😋It didn't feel as though foods affected my gut or energy, because in my 20's I had an abundance of energy. My metabolism was definitely, more forgiving to my preferred food choices then.In my 20's I also had a different hormone picture than now.Fast forward to the life stage I am now, I realise that my metabolism isn't as it was in my 20's and nor are my hormones so what I eat now is very different to what I ate in my 20's.If you'd like help knowing what your body needs now, as you are in a different phase, please DM me. Health is a journey, and like all journey's, change is necessary for having optimal health at each stage of the life cycle 🏵️.
#menopausesupport #adelaidenaturopath #menopauseweightloss #menopauseawareness #menopausehealth #womenshealthaus #menopauseweightgain #naturopathaustralia #womenhealing #womensnutrition
Our bodies are truly remarkable—they’ve carried us through every high and low, supporting us even when we didn’t always prioritise them. 🌿⁣ ⁣Now, in midlife, is the perfect time to give back. Whether it’s through nutrient-dense foods, gentle exercise, or mindfulness, your body deserves the care and love it has always given you.Did you know that chronic stress can deplete magnesium levels, which are essential for muscle relaxation and energy?Small acts of nourishment can restore balance.⁣ ⁣ What’s one way you’re nourishing your body today?⁣ 💚⁣ ⁣.
#menopausesupport #adelaidenaturopath #menopauseweightloss #menopauseawareness #menopausehealth #womenshealthaus #menopauseweightgain #naturopathaustralia #womenhealing #womensnutrition
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