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naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

Melisa Byrne naturopath

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

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Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

There’s a perception in healthcare that you can change your wellbeing just by making a few small changes.This is true to a point.But small changes won’t always be enough.Especially if you are living with many symptoms that are affecting your quality of life.In menopause it could be mood, sleep, weight, joint pain, brain fog, energy, hair loss and so on.It’s like saying you’ve showered because you stuck your foot in the running water and yet the rest of you is dry.It’s difficult to really shift the needle in your health unless you commit wholeheartedly to the process of healing and achieving a better state of health.So when a post menopausal client comes in saying they want help with their energy, sleep and metabolic health, but they mention aren’t good at self care - I’ll be honest and tell them it is something they have to become better at.Because when a post menopausal woman is struggling with these things, prioritising self care REALLY does move the needle.And if you need help getting started because you don’t know what to work on first, then DM me.Starting is the first step, and I’d love to help you.#menopause #adelaidenaturopath #perimenopausehealth #metabolicbalancecoach
I’m celebrating 14 years in clinical practice this month.The journey hasn’t been easy, however it has been rewarding with so much professional and personal growth.I have much to be grateful for including the opportunities, support I’ve had and most of all  clients who have and continue to entrust me with their health.Thank you for being here.I look forward to continued learning which never stops 📚#adelaidenaturopath  #menopausenaturopath #14yearsinbusiness
Sleep disturbance affects up to 60% of women at some point during the menopausal transition, roughly double the rate reported before perimenopause begins.Ghrelin and leptin are the two hormones that tell your brain when you're hungry and when you've had enough, and both are disrupted by poor sleep.However, it's the flow-on effect that tends to matter more here: higher cortisol the next day, more cravings for energy-dense food, and a body that's working against the very changes you're trying to make.This is part of why a food plan on its own often isn't enough, and it's one of the first things I look at with clients whose weight isn't shifting the way they'd expect.If sleep has changed for you over the past few years and it's never been factored into a plan before, it's worth raising.If you would like naturopathic support, please reach out. I'd love to help.
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