How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

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Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

We talk a lot about fat in midlife. Not nearly enough about muscle.From around 40, women can begin losing muscle mass at a rate that quietly affects everything.Metabolism. Strength. Energy. Blood sugar regulation. Bone density. Even how well you sleep.Oestrogen plays a significant role in maintaining muscle tissue. As it declines, so does your body's ability to build and hold onto lean muscle, even if you're exercising regularly.This is why so many women in perimenopause feel softer, heavier and less like themselves, despite not changing a thing.Restricting food makes this worse, not better. When the body isn't getting adequate protein and nutrition, muscle is often the first thing it breaks down for fuel.Preserving muscle in midlife requires a different approach entirely.Adequate quality protein at every meal. Resistance-based movement. Hormonal support.These things work together.This is something I look at closely when working with women, because shifting weight without protecting muscle is not a result worth chasing.If you'd like to understand what your body actually needs right now, DM me. 😊.
#MelisaByrneNaturopath #AdelaideNaturopath #MidlifeHealth #MuscleLossMenopause #PerimenopauseSupport #MenopauseNaturopath #WomensHealthAdelaide
I want to talk about something that doesn't get discussed enough.....So many women I see were told in their late 30s that they had anxiety or depression. They took the prescription. They tried the therapy. Something still didn't feel right.What nobody told them was that perimenopause can begin far earlier than most women realise.Progesterone is often the first hormone to decline. It supports GABA in the brain, the neurotransmitter responsible for that sense of calm and steadiness.When it drops, anxiety can move in quickly. So can low mood, broken sleep, and that flat feeling that's hard to put into words.Oestrogen fluctuations affect serotonin and dopamine too.The hormonal picture and mental health are not separate conversations.If you've carried a diagnosis that never quite felt like the full story, it may be worth looking deeper.You deserve more than a label. You deserve answers.DM me if you'd like to explore what might actually be happening for you. 😊.
#MelisaByrneNaturopath #AdelaideNaturopath #PerimenopauseAnxiety #HormoneHealth #MidlifeWomen #ProgesteroneDecline #MenopauseNaturopath
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