How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

Melisa Byrne naturopath

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

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Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

Thank you Celeste for sharing your experience with the Metabolic Balance Program.Bloating, energy, and finally understanding which foods work for your body, this is exactly the kind of change I love supporting women through.If you're wondering whether Metabolic Balance could help you too, I'd love to have a chat.
In 1926 the average life expectancy for an Australian woman was between 63 to 65 years of age.And women entering menopause now (the average age in Australia is 51 years) are expected to live to 84 years.The lifestyle choices you make for your health prior to and post menopause will strongly impact your quality of life for the  next 30 plus years.Choices, that many women before us never had the opportunity to make.Therefore, now is the time to focus on your metabolic, gut, cardiovascular, muscle and bone health.You don’t need start on everything at once.However, if you’re looking for a reason or sign to focus on your nutrition, and lifestyle now - this is it.It isn’t too late !DM me to find out how a personalised and holistic approach will help you to live a vibrant life whilst mitigating your disease risk.#healthyageing #menopause #adelaidenaturopath #perimenopausehealth
Your weight gain in menopause isn’t a sex hormone problem. It’s an energy problem ⚡️The conversation around menopause needs to move beyond sex hormones alone and include metabolic health, blood sugar balance, muscle mass, mitochondrial function and cellular energy production.Eating less and moving more after going on MHT isn’t the solution to the root causes.Less energy production due to changes in mitochondrial function the energy power house in our cells (due to declining oestrogen and progesterone) means✨ Reduced metabolic flexibility
✨ Increased insulin resistance
✨ More inflammation
✨ Greater tendency to store fat, particularly around the abdomenThis is why I focus on improving energy production.When this improves brain fog clears, body composition improves, cravings diminish and…..You begin to feel like your old self ready to conquer the world (or the overgrown garden bed 😳😆)If you are looking for a holistic approach to help your metabolism, send me a DM 🙋‍♀️🙋‍♀️🙋‍♀️I’d love to help 🤍#menopause #metabolism #menopausalweightloss #unleashingenergyandbeyond
Metabolic Balance starts with a full blood panel, more than 30 markers, so we can see exactly what's happening in your body rather than guessing.From there, I build a personalised food plan around your own biochemistry. No shakes, no points, no eliminating entire food groups. Just real food, in the right combinations, to support your metabolism, hormones and liver at the same time.It's not trend driven, and it's not restrictive. It's scientifically backed and personalised to you.It's not a quick fix and it's not one-size-fits-all. It's a plan built for your body, at this stage of your life.If you'd like to know more about how it works, send me a message.
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