How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

Melisa Byrne naturopath

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

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Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

Often women are surprised that their cholesterol has increased in menopause compared to their previous blood test 12 or 24 months earlier.

Oestrogen influences how the liver processes cholesterol, so changes are common at this stage of life... however, it’s important not to accept it as a normal part of ageing.

The first step is to understand your cardiovascular risk, and then look at the other factors that may be contributing, including your diet.

The Mediterranean diet may help improve your cholesterol levels.

It’s based on the traditional way of eating in countries like Greece, Italy and Spain, and it’s built around...

▪️ plenty of vegetables, fruit, legumes and wholegrains

▪️ extra virgin olive oil as your main fat

▪️ nuts, seeds and oily fish a couple of times a week

▪️ less red meat, processed food and added sugar

If you would like specific help with your cholesterol levels please reach out.
Some of the most rewarding moments in clinic come after the consultations, when a client takes the time to share how they’re feeling now.

Thank you Ailyn, you’re a pleasure to work with.

If there’s something about your health you’ve been wanting answers to, send me a message.
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