How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

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Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

Is your fatigue (and brain fog) during perimenopause due to low iron?In peri-menopause, it is not uncommon for menses to progressively become heavy (although irregular) which contributes to the loss of red blood cells, and iron.Iron deficiency symptoms include fatigue, brain fog, irritability, palpitations and hair loss, some of these symptoms overlap with perimenopause. It is estimated that30-60% of women in peri-menopause experience iron deficiency and if it isn't identified it can progress to anaemia.Often an approach is needed which addresses hormone imbalances that contribute to heavy periods and iron deficiency.If you need support managing your iron levels, please get in touch. I'd love to help..
#AdelaideNaturopath #MelisaByrneNaturopath #IronDeficiency #Perimenopause #PerimenopauseFatigue
There is no shortage of menopause advice online right now... and so much of it sounds convincing.From miracle supplements to one-size-fits-all wellness hacks, it can be hard to know what's actually helpful and what's simply having a moment.When I look at any trend, what I'm really weighing up is whether the evidence supports it, whether it suits the individual woman sitting in front of me, and whether it's something she can sustain well beyond the next few weeks.So I've pulled together five of the trends I'm not currently endorsing, and the reasoning behind each one. A couple might surprise you... particularly the one about walking, which I rarely see questioned. (Swipe through to see all five.)None of this is about being contrary for the sake of it. It's that no two women experience menopause the same way, and what works beautifully for one can be wrong for another.The real answer is so rarely found in whatever's trending, and so often found in what's right for you specifically.I'd love to know... which of these trends have you been seeing everywhere lately? Tell me in the comments. 👇.
#AdelaideNaturopath #MelisaByrneNaturopath #MenopauseSupport #Perimenopause #MenopauseMyths
Here’s a throwback to 2018, when at the Whole Life Expo, I was invited to present for the Coeliac Society on the Gut brain axis.Public interest on the importance of gut health was starting to increase then, not just for individuals diagnosed with coeliac disease or IBS.Fortunately, I made sure my presentation was informative for anyone who was interested in learning how our microbiome plays a role in mood, immune health and overall health and how they can improve their microbiome.Since then, more clients have better health literacy on the gut, however having a general knowledge may not be enough to address the root cause, especially if you are trying to improve your gut health with gut powders and probiotics without discerning nutrient doses and strains of probiotics and if they are right for you.If you are seeking guidance with your gut or general health (which often can be due to dysbiosis and an imbalances in the microbiome) please reach out. Don’t be like some of my clients who have spent $$$ and time trying to navigate their gut health on their own..
#AdelaideNaturopath #MelisaByrneNaturopath #GutHealth #GutBrainAxis #Microbiome
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