How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

digestive-health

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

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Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

Just in case you haven't heard, I'm excited to be cohosting this special half day retreat with Amanda from  @celestial_aromatics & Jo-anne from Soul Essence - Therapy & Life Coaching.Restore & Renew: A Women's Wellness RetreatDate: 6 apr • 10:00Location: 28 Kingfisher Drive, Hewett, SA 5118It's a half day event, where'll you'll be treated to workshops on supporting your nervous system by Jo & Amanda, and I'll be talking about how you can optimise your gut health with wholefoods.With morning tea & lunch included, a pop up shop, cooking demonstration, plus all attendees receive a goodie bag!A day for you - you won't want to miss out on 💫💫💫I'd love to see you there ✨️✨️Book on this link:https://www.eventbrite.com/e/restore-renew-a-womens-wellness-retreat-tickets-1257959323199?aff=ebdsshother&utm_share_source=listing_android
If there is one thing I always stress with my clients, it is the importance of proper hydration.It is one of the simplest, yet most overlooked, ways to support metabolism, energy, and hormone balance in midlife.Water plays a critical role in digestion, circulation, detoxification, and temperature regulation, yet many women are unknowingly dehydrated—especially as hormonal changes impact thirst signals.By the time you feel thirsty, your body is already experiencing the effects of dehydration, including fatigue, sluggish digestion, and cravings mistaken for hunger.If you are struggling with:➡️ Mid-afternoon energy crashes
➡️ Sugar cravings
➡️ Brain fog
➡️ Dry skin or slow digestionIncreasing your water intake could make a significant difference.If this is something you often overlook, consider this your reminder to drink more water today.Your body will thank you..
#hydrationmatters #menopausewellness #melisabyrnenatropath
I understand firsthand the challenges you'll experience in midlife, especially the changes to your metabolism, because I've experienced this too.What you may have succeeded at previously when you put on a bit of weight, doesn't work.I never calorie counted (as there isn't any valid science to this) however I used to rein in treats, occasionally skipped meals, focussed on increasing my vegetable AND water intake but this alone didn't work.And I know this will be the same for you, the usual approaches won't work.The reason is not a lack of willpower but rather the metabolic and hormonal shifts that occur during this stage change how you metabolise food.Declining oestrogen and progesterone influence how the body stores fat, often leading to increased weight around the abdomen.At the same time, insulin resistance can become more pronounced, making it easier to gain weight and harder to lose it. Undereating or over-exercising can actually make this worse, further slowing metabolism and increasing stress on the body.The key to sustainable weight management in midlife is not restriction but metabolic balance.This includes:✅ Eating the right combination of protein, fats, and fibre to support blood sugar stability✅ Prioritising muscle maintenance through strength-based movement✅ Supporting hormone health with tailored nutrition and naturopathic supportIf weight gain has been frustrating despite your best efforts, a new approach is needed, one that works with your body, not against it.If this is something you need support with, let’s start the conversation.I understand the challenges you'll face in midlife.Credit to Grier Neilson of Bohemian Ekko Creative..
#melisabyrnenatropath #midlifewellness #metabolicbalance #menopausehealth #hormonehealth
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