How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

Melisa Byrne naturopath

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

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Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

Sleep disturbance affects up to 60% of women at some point during the menopausal transition, roughly double the rate reported before perimenopause begins.Ghrelin and leptin are the two hormones that tell your brain when you're hungry and when you've had enough, and both are disrupted by poor sleep.However, it's the flow-on effect that tends to matter more here: higher cortisol the next day, more cravings for energy-dense food, and a body that's working against the very changes you're trying to make.This is part of why a food plan on its own often isn't enough, and it's one of the first things I look at with clients whose weight isn't shifting the way they'd expect.If sleep has changed for you over the past few years and it's never been factored into a plan before, it's worth raising.If you would like naturopathic support, please reach out. I'd love to help.
Midlife brings opportunities…Not just for travel but to really get serious about your health 🍎🍏Not just to help you  feel good now but to create sustainable diet and lifestyle habits that will reduce your risk for diseases such as cardiovascular disease, arthritis, dementia and osteoporosis.These diseases aren’t an inevitable part of aging because research shows most of these disease risks are modifiable through diet and lifestyle.What you eat and when, your sleep and activity matters for glycaemic control an essential aspect in vascular healthKnowing your numbers including cholesterol, ApoB, lipoprotein a, Hs-CRP, Homa IR or HBA1C, homocysteine and blood pressure will give you a baseline from which to integrate a targeted nutritional approach to support your vascular health.This is what I help individuals with and I can help you with.To age as best as you can, you must do all that you can and with the right information 🩺⚕️🩻Image taken in Sagano Bamboo Forest, Kyoto, Japan in March 26 with my mum ❤️#midlifewellness #menopausenaturopath #metabolic health #kyoto
An unpopular opinion, but that morning coffee might not be doing you as many favours as it feels like in menopause.Caffeine metabolism slows as we age, and menopause brings a more sensitive nervous system alongside it, so the same cup that once felt harmless can now intensify hot flushes, disrupt sleep and add extra pressure on already tired adrenals.This isn't about cutting it out altogether. It's about understanding what your body is working with now, and being a little more mindful of quality, quantity and timing.If you've noticed caffeine hitting differently than it used to, or you'd like support working out what's right for your body, I'd love to help.
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