How I can help you

naturopathy

Naturopathy

learn more

Naturopathy

Metabolic Balance

Metabolic Balance

learn more

Metabolic Balance

Melisa Byrne naturopath

Digestive Health

learn more

Digestive Health

womens-health

Women’s Health

learn more

Women’s Health

autoimmune-health

Autoimmune Health

learn more

Autoimmune Health

Book a health strategy call

Let's chat, do you want to find out more about how my services can help you feel in peak health?

Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

learn more

What my clients say

What my clients say about Melisa Byrne

Feeling social

Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

Something that doesn't get talked about enough in menopause conversations is cardiovascular risk.Before menopause, oestrogen offers some natural protection for your blood vessels and cholesterol levels.Once it declines, that protection reduces, and your risk of high blood pressure, high cholesterol and stroke increases.This week is National Stroke Week, and it feels like the right time to say this clearly: your forties and fifties are an important window for prevention, not just weight management.The good news is that many of the same foundations that support healthy weight at this stage of life, quality protein, healthy fats and regular movement, also protect your heart and blood vessels.If it's been a while since you've had your blood pressure or cholesterol checked, pop into your local chemist or book in with your GP this week. It only takes a few minutes and it's worth knowing where you stand.
Thank you Celeste for sharing your experience with the Metabolic Balance Program.Bloating, energy, and finally understanding which foods work for your body, this is exactly the kind of change I love supporting women through.If you're wondering whether Metabolic Balance could help you too, I'd love to have a chat.
In 1926 the average life expectancy for an Australian woman was between 63 to 65 years of age.And women entering menopause now (the average age in Australia is 51 years) are expected to live to 84 years.The lifestyle choices you make for your health prior to and post menopause will strongly impact your quality of life for the  next 30 plus years.Choices, that many women before us never had the opportunity to make.Therefore, now is the time to focus on your metabolic, gut, cardiovascular, muscle and bone health.You don’t need start on everything at once.However, if you’re looking for a reason or sign to focus on your nutrition, and lifestyle now - this is it.It isn’t too late !DM me to find out how a personalised and holistic approach will help you to live a vibrant life whilst mitigating your disease risk.#healthyageing #menopause #adelaidenaturopath #perimenopausehealth
X
EBook

Subscribe

and get my e-book

The Busy Women's Guide

to peri-menopause & menopause
This field is for validation purposes and should be left unchanged.