How I can help you

naturopathy

Naturopathy

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Naturopathy

Metabolic Balance

Metabolic Balance

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Metabolic Balance

Digestive Health

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Digestive Health

womens-health

Women’s Health

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Women’s Health

autoimmune-health

Autoimmune Health

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Autoimmune Health

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Melisa Byrne

A little about me

For most people, keeping up with everyday demands of work, family or study can be challenging as it requires a lot of motivation and energy. If you are often struggling with fatigue or anxiety, weight issues, poor sleep, hormone imbalances, digestive issues and just getting through the day, it is likely you are not living life to the fullest. As a degree qualified Naturopath and Metabolic Balance Practitioner® Melisa can help guide you towards optimal health by first doing an assessment of your health which is then followed up with diet and lifestyle recommendations (and sometimes nutritional and herbal medicine prescriptions) that are safe, efficacious and evidenced based. During the years that Melisa has been in clinical practice, she has enjoyed helping many people transform their health and wellbeing.

With over 10 years experience in clinical practice, Melisa has enjoyed helping many people transform their health and well being.

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What my clients say

What my clients say about Melisa Byrne

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Weightloss & Wellness, Midlife

🌿I help women struggling with Menopause reclaim their life + bliss again.
•10+ yrs exp •Nature •Hot Yoga •Mum⁣⁣
FREE: ebookA Guide to Perimenopause

She came to me feeling the heaviest and most unhealthy she'd ever been, and unsure it could be any different. So I want to honour her words by simply sharing them..."I came to Melisa the heaviest and most unhealthy I have ever been. Having seen what her program could do for someone else I was optimistic.Throughout the 12 weeks I kept disbelieving it would work for me but she kept reminding me to trust the process. She didn't apply guilt to my failures nor my doubting mind.She was always encouraging and reminding me of what the program was doing. I am now 14 kilos down and feeling so much better in myself in so many areas.She coached me through to a place I didn't think I could get to again. I am so glad I invested all that I did with Melisa and the program! Time and money all well worth the investment. Thank you Melisa!"The part that means the most to me isn't the number on the scales, lovely as that result is. It's that she got to a place she didn't think she could reach again.That's really what the Metabolic Balance program is for... not willpower or guilt, but steady support and trusting the process, even on the days you doubt it's working.Thank you Claire for sharing your experience and journey with the Metabolic Balance Program.If you've been wondering whether change is still possible for you, send me a message. I'd love to talk it through..
#AdelaideNaturopath #MelisaByrneNaturopath #MetabolicBalance #MenopauseSupport #ClientStory
The onset of perimenopause doesn’t occur as you’d expect.Your blood tests may not reveal a change of hormone levels (if Oestradiol & Progesterone were tested) and you may not have’ typical ‘menopausal symptoms of changes to your cycle or mood.However, you may still feel that you’re in perimenopause because you know that you feel different, a knowing that a client will often share of”I don’t feel like myself ”Changes can be felt in the early stages of perimenopause.This isn’t imagined, because the decline of progesterone occurs first and apart from supporting gestation, it has many functions throughout the body, such as helping with sleep, is anxiolytic, anti-inflammatory.This can influence your resilience to challenging situations, anxiety and your sleep.Even in the early stages, you can seek naturopathic support for management of these symptoms and a treatment approach specific for you can be initiated.
📸 @bohemianekkocreative
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#AdelaideNaturopath #MelisaByrneNaturopath #Perimenopause #PerimenopauseSupport #HormoneHealth
I've never once told a client to eat less.Restriction has never been the answer, particularly for women in perimenopause and menopause where the hormonal landscape has already shifted considerably.When you eat less, your body reads it as a threat and holds on tighter, stripping muscle and slowing your metabolism in the process, which makes shifting weight harder, not easier.What I do focus on is eating differently - the right foods at the right time, based on what your blood work is telling us about your body specifically, not a generic plan designed for someone half your age with entirely different hormonal needs.This is the foundation of Metabolic Balance, and it is why my clients are often surprised by how much they are eating on the program.If this sounds like the approach you have been looking for, please DM me. I'd love to help..
#MetabolicBalance #AdelaideNaturopath #MelisaByrneNaturopath #Perimenopause #MidlifeWellness
This year I’m an entrant in the Greater Adelaide Local Business Awards.It’s a first for me, since being in business for 15 years and  I’m grateful to each client who has placed their trust in me to help them with naturopathy since I starting in business.I would appreciate if you would take a moment to vote for me here in the Health Improvement Category :https://thebusinessawards.com.au/86116/melisa-byrne-naturopathI’ll also add the link in the comments.#localbusinessawards2026 #adelaidenaturopath #menopausenaturopath #metabolism
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