On the Blog

Protein Power: How to Eat for Muscle Preservation and Weight Balance in Menopause

Undeniably the changes in body shape including weight gain a...

Shedding Light on 3 main causes of Brain Fog in Menopause

If you’re having difficulty recalling the name of your chi...

Dietary approaches for banishing the bloat in menopause

If I was given a dollar from every menopausal client that ha...

Why having balanced insulin levels is vital for your energy (and waistline) in Menopause and beyond

You might have noticed since turning 40 weight is ...

Melisa Byrne

From Chaos to Calm with Naturopathy

Most of have experienced various physical symptoms when we a...

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